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The Hope Antidote

Holding onto hope, the antidote to fear

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Tag Archives: life

35 things

I’m 35. I realize I have a whole lot more life to live (hopefully), but I also think I’ve learned a thing or two in my 35 years on this beautiful, complicated planet spinning around the sun. I thought I’d share. This too shall pass. I know it’s a cliché. I know. But it’s reallyContinue reading “35 things”

Posted bythehopeantidoteJuly 18, 2022Posted inWisdom & Lessons LearnedTags:anxiety recovery, healing, hope, life, life lessons, parentingLeave a comment on 35 things

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35 things I know…or at least I’m pretty sure of…or at least have been true for me. Link in bio.
New blog post delving into, what I refer to as, the time I fell apart. It was back in 2011 when my anxiety really came to a head. Little did I know, I would be struggling with debilitating anxiety for years to come. But my prayer in writing this post is that it would give anyone who reads it, who might be struggling with what feels like debilitating anxiety, a glimmer of hope because recovery is possible. Even if you’re in the throes of it. Even if you feel like you’ll never get better. Recovery is possible.
We are the main characters of our story. We don’t know what anyone else is going through, the sleepless nights they have, the diagnosis, the depression, the chronic pain, the painful memories, the recent loss. We don’t know. We only know our experience but everyone else is living an equally vivid, beautiful, difficult story. #bekind
Lessons learned. This was a big one for me. In 2011, my anxiety reached a peak I wasn’t prepared for and I couldn’t figure out why my mind and body were betraying me. That’s what it felt like. A strange betrayal. I didn’t want to feel what I was feeling. I certainly didn’t understand it.
An oldie but a goodie from #goodwillhunting
Feeling super burnt out lately? Yeah, me too. That’s on my blog today. Confessions of someone who has people pleasing tendencies and how that leads to exhaustion, frustration, and stress.
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