The Weird Symptoms

Heart racing, dizziness, sweaty palms, nausea, heightened senses, feeling like you’re losing your mind or about to die – unpleasant to say the least, but these are some of the symptoms that most people think of when they think of anxiety. The more “common” ones, if you will. That’s not to say that they don’tContinue reading “The Weird Symptoms”

Climbing Beehive

My palms were sweating. My whole body was tense. I was hyperventilating. I couldn’t catch my breath. My heart was beating so loud I could hear it in my ears. I could actually feel the adrenaline and cortisol coursing through my veins. My hands shook. I cursed. I prayed. I cried. I took a deepContinue reading “Climbing Beehive”

The Powerful “I Can’t”

I say the words, “I can’t” far too often. Even if I don’t always voice them out loud I certainly think them plenty. Whenever I watch TV shows or movies with a survivalist theme I am the first one to think/say, “I would die,” or, “I could never,” or just, “Nope.” It’s actually become aContinue reading “The Powerful “I Can’t””

Scripture to Combat Anxiety

I was raised Christian but it wasn’t until my struggle with intense anxiety that I really learned to cling to and lean on my faith. That’s when it became deeply personal. Though I had been through struggles with anxiety before, it was my junior year of high school when I had my first panic attack.Continue reading “Scripture to Combat Anxiety”

Double Footed Landings

I used to be a figure skater. Actually, a pretty good one. I started in Thailand, of all places, in the heat of the tropics. Sometimes the rink would have an inch of water on top of the ice but it didn’t matter because I loved skating more than anything. I had a Russian coachContinue reading “Double Footed Landings”

Powerful Anti-Anxiety Quotes

I am a word person and I love me a good quote. My Pinterest page is made up of many things, but by far, the majority of my pins are quotes. Words are meant to move us, to evoke emotion, to challenge our ways of thinking. Words have been a powerful tool for me inContinue reading “Powerful Anti-Anxiety Quotes”

Maggie

I have a dog. Her name is Maggie. I also have a dog named Molly, but this post is solely about Maggie, and you’ll soon see why. A little bit about Maggie. She’s a beagle mix. She’s a rescue from Alabama. She’s nine years old. She’s brown and white and has little speckled spots onContinue reading “Maggie”

The “Right” to Feel Anxious

I grew up pretty well. Sure, there was some stuff. But, I had two stable parents who loved me unconditionally and provided for me. I had a roof over my head and food to eat. We weren’t wealthy, but we always had enough. I wasn’t abused. I had a pretty happy childhood. Like I said,Continue reading “The “Right” to Feel Anxious”

To Medicate or not to Medicate

People are opinionated. And I’ve found that many of them are not shy about sharing those opinions, even if they aren’t necessarily well informed on the subject. Mental health is not exempt from opinionated people. Specifically, mental health and medication seem to be a rather polarizing topic, one in which people feel strongly about onContinue reading “To Medicate or not to Medicate”

Helpful Podcasts for Dealing with Anxiety

Just like the rest of the world, Covid has been the catalyst for some significant changes in my life. One of those changes happens to be that I work almost entirely remotely now. I go in one day per week to do a few essential tasks in the office, but for the rest of theContinue reading “Helpful Podcasts for Dealing with Anxiety”