Social media is controversial for good reason. It’s been called addictive and demotivating and it’s been linked to an increase in depression and anxiety. On the flip side, I would argue it’s brought awareness and openness to the once-taboo topic of mental illness. I struggled on and off with debilitating anxiety most of my lifeContinue reading “Unacceptable Anxiety”
Tag Archives: ocd
The Opposite of Who You Are
Intrusive thoughts. If you have struggled with an anxiety disorder of any kind, you know how torturous intrusive thoughts can be. They seemingly appear out of nowhere and, in your heightened state of anxiety, you fixate on them, even though you don’t want to, even though they’re bothersome, even though they frighten you. Out ofContinue reading “The Opposite of Who You Are”
The Hope Antidote 