Social media is controversial for good reason. It’s been called addictive and demotivating and it’s been linked to an increase in depression and anxiety. On the flip side, I would argue it’s brought awareness and openness to the once-taboo topic of mental illness. I struggled on and off with debilitating anxiety most of my lifeContinue reading “Unacceptable Anxiety”
Tag Archives: panic disorder
Morphing Anxiety & Labels
I’ve written about this before but I used to feel a lot of shame about being diagnosed with GAD (Generalized Anxiety Disorder). Even though I was struggling, there was something about the official diagnosis that didn’t sit well with me. Then, when I finally got used to the idea of that diagnosis, it changed toContinue reading “Morphing Anxiety & Labels”
The Hope Antidote 