mindfulness – The Hope Antidote

Always Something

I recently watched the series, Beef, on Netflix. If I had to categorize it I’d say it’s a dark comedy/dramedy. There are some silly moments, some violent moments, some ridiculous moments, and some heartfelt moments. It’s a story about two people involved in a “road rage” incident that becomes the catalyst to an unraveling ofContinue reading “Always Something”

I Remembered

My anxiety had been so severe for so long that when I finally started to feel better it was…strange. I had forgotten what it felt like to feel normal. I had felt poorly for so long. It was something I lived with every day and, yes, I was coping, and actually convincing myself that thisContinue reading “I Remembered”